Nobody saw 2020 as the year of one of the biggest pandemics in history – COVID-19. With cases of the novel coronavirus (COVID-19) on the rise in countries across the globe, it’s crucial to make sure our loved ones are safe and protected.
In these trying times, there’s a chance you could be ignoring your oral hygiene. Pandemic or not, oral health is something we simply can’t compromise on. The World Health Organization calls oral health a ‘key indicator’ to our overall health, well-being and quality of life.1
Keep reading to find out all the ways you can maintain good oral hygiene no matter what the circumstances.
Taking care of your oral health
Good oral care habits can go a long way in keeping you healthy in this time of self-isolation. Take care of your oral health by including these important habits in your daily life:
#1: Brush at least twice a day
We’ve all been taught that brushing twice a day is a rule to get stronger and cleaner teeth. If you’ve been slacking on your brushing routine, it’s high time to start following this rule again. Brushing first thing in the morning and right before bed are the two best times to get most out of your brushing.
#2: Use a soft-bristled brush
Hard bristles might ‘feel’ like they clean better but it’s the ones with softer bristles that get most of the job done. Soft bristles penetrate easily between the spaces of our teeth and sweep out food debris better. Plus, they are less damaging to the enamel.
#3: Consider investing in an electrical toothbrush
Even better than a soft-bristled brush is an electrical toothbrush. These devices are easy to use and clean much more effectively than manual toothbrushes. They might be pricey but they are definitely worth the investment!
#4: Choose your toothpaste carefully
Not all toothpastes have the same effect for your oral health. Toothpastes that include fluoride are the best option to consider because they have the inherent ability to make teeth stronger. If your teeth are sensitive, you can also choose special sensitivity toothpaste.
#5: Flossing can’t be skipped
Let’s admit it – most of us exclude flossing completely from our oral healthcare routine. Flossing is crucial because it removes food debris stuck in the tight spaces of your teeth. If this food debris is not removed, it can spread bacteria and other harmful organisms in your mouth.
#6: Rinse away with the best mouthwash
Including a mouthwash to your oral hygiene routine is just as important as anything else. Rinsing with a good mouthwash is an excellent way to get fresh breath and improve your overall oral hygiene.
You should use a mouthwash at least once a day for optimal oral health. Click here to read more about our CB12 Mouthwash.
#7: Change your toothbrush regularly
Using the same toothbrush for months might sound like a tempting cost-effective option but it’s not the healthiest option for your teeth. Brush bristles can wear out over time and become less efficient. You should change your toothbrush every month to make sure you get the most out of it!
The dangers of poor oral health
The mouth provides an ideal environment for bacteria to grow and thrive. Without proper brushing, flossing and rinsing, bacteria can multiply exponentially and stir up an infection. What’s more, food debris stuck between the teeth can provide an energy source for these microorganisms to survive longer.
The dangers of poor oral health extend beyond the oral cavity, though.
While most oral infections will stay limited to the oral cavity, there’s always a small risk of the infection spreading. A rare condition called bacterial endocarditis has an association with poor oral hygiene, cavities and gum disease.2
What’s more, poor oral health can also compromise your immune system as a whole – something you need in excellent shape now more than ever.
In this period of self-isolation, don’t forget to keep on top of your oral hygiene. Even if you can’t make your regular visits to your dentist, don’t forget to brush, floss and rinse with the best mouthwash to keep your oral hygiene in good shape!
And of course - play your part in flattening the curve by staying at home!
1. Oral Health. World Health Organization. Available at: https://www.who.int/health-topics/oral-health/
2. Dental infection as a cause of bacteraemia in infective endocarditis. Marysia Baldin, Badri Srinivasan, and Sanjay Sharma. Dental Update 2018 45:4, 357-358