Good oral hygiene goes beyond the feel-good factor and the confidence in your fresh breath; it can be your ticket to preventing a myriad of diseases.
In fact, the oral cavity has been called the ‘window’ to our body. Your oral health can very well give major clues to the status of your overall health. This means that good oral hygiene can be reflective of how healthy you are – and science actually backs this up!
The benefits of good oral hygiene go beyond the scope of this blog post but here is some handful of them:
#1: Shields you against cavities
Tooth decay and cavities have become a major dental issue for many people. This is probably because of the increased consumption of sugar in our diet. This is coupled with the fact that many of us don’t take care of our oral health the way we should be.
Tooth decay can actually be quite problematic as it can cause you to undergo a series of dental procedures. All of this can be prevented if you keep good care of your oral hygiene.
#2: Protects against tooth sensitivity
Another highly common complaint that people come with at a dentist’s office is tooth sensitivity. Although tooth sensitivity doesn’t only depend on your oral health (hormones and your genetic makeup can have a role too!), but a good proportion of people can see improvement in their sensitivity by keeping their oral health optimum.
#3: It’s cost-effective!
People with poor oral hygiene are subjected to gum and tooth disease that may require medical or even surgical treatment. These treatments don’t come cheap and can increase your spending in the long run.If you want to keep your health care as cost-effective as possible, preventive care is what you should be investing in.
#4: Reduces the chances of losing your teeth
At a certain point in time, our gum and underlying bone start to lose its strength and support. This can eventually lead to teeth falling out. When you have good oral hygiene, the chance of losing your teeth greatly decreases. You may never need to get dentures or crowns.
#5: Gives you fresher breath
Fresh breath is definitely an attractive feature to have regardless of gender. It also saves you from a lot of embarrassment. Keeping your oral health optimum will help you get fresh breath which is a major cosmetic benefit.
#6: Makes your gum stronger
Gum inflammation and pain is common but highly preventable. Although the gum is affected by other factors such as diet and hormonal changes, your oral hygiene can also play a big role in it. Anyone who has had some sort of gum disease knows how unpleasant the pain can be. Plus, the surgical procedures involved in this area are extensive and uncomfortable.
Fortunately, all of this can be prevented by maintaining good oral hygiene.
#7: Decreases your risk of heart disease
Oral health isn’t limited to just the gums, teeth and tongue; it can actually affect other organs of your body too. Bacterial endocarditis is an infection of the heart valves that are extremely common after trivial dental injuries and surgeries. This heart infection can be dangerous and even result in heart failure.
Great oral hygiene can be protective against this type of heart condition by reducing your need for getting dental surgery.
#8: Lowers risk of cancer
Oral cancer can arise because of several reasons; one of them is poor oral hygiene. Oral cancer is a destructive disease and every case requires some sort of surgery.
#9: Reduces your risk of type 2 diabetes
Some studies have shown that good oral health may help to lower your risk of getting type 2 diabetes. Although the science behind is still in its infancy, it’s good to keep a check on your oral health if you have a family history of this chronic, debilitating condition.
#10: Lowers your risk of Alzheimer’s disease
Another interesting benefit of good oral hygiene is its effect directly on the brain. Research has found a solid connection between Alzheimer’s disease and periodontal (gum disease). There is evidence that if you prevent gum disease, you could possibly protect yourself from Alzheimer’s in old age.
What Are The Best Oral Hygiene Practices?
Now that we know the many benefits of good oral hygiene, the question remains: how can you achieve the gold standard of oral hygiene. Of course, there’s no such thing as a perfect set of teeth. We all do suffer from some flaws and problems occasionally, but putting an effort in maintaining a good oral health routine is the first step to reaping all the benefits mentioned above.
#1: Keep your mouth hydrated!
This is probably an underrated fact but water can actually do wonders for your oral health, more so than most other practices. Keeping your salivary glands flowing and your mouth well moist will not only help your breath smell great but it will also keep bacterial populations low and reduce your risk of infection.
#2: Make flossing a habit
Flossing might not be the easiest habit to get into but it’s pretty essential. This is what eventually removes the debris stuck between the gaps of your teeth after you’ve had a meal. Although flossing should be done after every meal, the bare minimum is doing it at least once a day (preferably before you go to bed).
#3: Brush the right way
Proper brushing technique is extremely crucial to getting good oral health. You should ideally brush for at least 3 minutes twice a day every day. Using fluoride toothpaste is also the best option to consider.
If you can afford an electric toothbrush, we say go for it. Electric toothbrushes are more potent in cleaning than manual brushes.
#4: Use a therapeutic mouthwash
Never underestimate the power of a good medicated mouthwash. Mouthwash can amp up your oral hygiene in a variety of ways, and all it takes is a 30-second rinse. Consider investing in the best mouthwash in the market and following the product’s label to make the most out of it.
#5: See your dentist regularly
Regular appointments with your dentist are important to keep tabs on your oral health. You should be visiting your dentist at least twice a day to get the best oral hygiene.